OfferingsIndividual Holistic Therapy
Individual therapy is a collaborative, client-led space where we work with both your mind and your nervous system, not just your thoughts. My approach is holistic, trauma-informed, and somatic-focused, integrating Acceptance and Commitment Therapy, mindfulness, and Brainspotting to help you feel more regulated, connected, and grounded. I specialize in supporting women, especially moms, helpers, and healers, through anxiety, life transitions, and the emotional layers of the reproductive life cycle including pregnancy, postpartum, birth trauma, and loss. Therapy is offered in person in St. Louis, MO and online throughout Missouri, allowing flexibility while still prioritizing deep, meaningful work.
Therapy Intensives
Therapy intensives are designed for women who are ready for deeper healing in a shorter period of time. Instead of spreading progress out over months, intensives provide extended, focused sessions that allow us to work more thoroughly with anxiety, trauma, nervous system dysregulation, and major life transitions. This approach is especially supportive for postpartum concerns, birth trauma, pregnancy and infant loss, and emotional burnout in helping or healing professions. Intensives incorporate somatic practices, Brainspotting, mindfulness, and body-based awareness to support accelerated insight, integration, and lasting change.
Walk and Talk Therapy
Walk and Talk therapy blends movement, nature, and therapeutic conversation to support emotional regulation and embodied healing. For many women, sitting still indoors can feel restrictive or overwhelming, while gentle movement helps thoughts flow and the nervous system settle. This option is especially helpful for anxiety, stress, life transitions, and those who feel more connected when engaging their body alongside their mind. Walk and Talk sessions are offered in person in the St. Louis area and align with my holistic, somatic approach, supporting connection to emotions, body wisdom, and intuition in a more natural, grounded way.
Hi, I’m Gina
I’m really glad you found your way here. I know how easy it is for women, especially those who care for others, to lose themselves in the doing, the managing, the holding-it-all-together. This work matters to me because I believe you deserve space to be seen, heard, and supported without having to perform or push through.
I value slowness, curiosity, and honoring what your body and heart are asking for, even when life feels loud or demanding. My hope is that when you’re here, you feel met with warmth, steadiness, and permission to show up exactly as you are.
I look forward to walking with you, wherever you are in your healing.