In person in St. Louis, MO and online throughout MO Holistic Counseling
for Women Running
on Empty
Women have a lot on their plate these days.
I am here to support you.Does this sound like you?
You’re doing everything you can to keep it together, but inside you feel constantly overwhelmed or on edge.
You’re always prioritizing everyone else’s needs while yours live permanently on the back burner.
You feel more irritable with your kids or partner, then guilt-ridden for snapping or pulling away.
Your anxious thoughts feel louder lately, and the coping tools that used to help just aren’t cutting it anymore.
You wish there were a reset button that would let you calm your nervous system and handle life without feeling so fried.
None of this means you’re failing. It means you’re human. And tired. And likely overdue for support that centers you for once.
Imagine Feeling More Like You Again
Therapy isn’t about “fixing” you, because you’re not broken. It’s about giving you space, tools, and support to come back to yourself.
Together, we work toward helping you:
Get a better grip on anxiety and learn ways to feel more grounded, calm, and steady inside your body.
Create more daily peace, even when life stays busy or unpredictable.
Become more patient and emotionally present with your family without constantly running on empty.
Reconnect with your own needs, boundaries, and inner compass so you stop losing yourself while caring for others.
Live with more authenticity, clarity, and connection instead of survival mode.
You are NOT alone in this struggle and your deserve to be feel good.
You have a deep well of power, wisdom, and resilience within you.
Here’s Where We Can Start
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Individual Holistic Therapy
We’ll explore the patterns keeping you stuck, build practical tools for emotional regulation, and gently heal what’s underneath the overwhelm so you can feel calmer, clearer, and more fully present in your life.
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Therapy Intensives
For when you’re ready to go deeper, faster. This format is ideal if you’re feeling stuck, navigating a major life transition, or needing focused healing around anxiety, trauma, or emotional overload.
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Walk and Talk Therapy
Walk and Talk therapy blends gentle movement with conversation in an outdoor setting, helping to calm the nervous system while you process thoughts and emotions. It’s therapy that meets you where you are, literally and emotionally.
Meet Gina
I work with women who are overwhelmed, anxious, and carrying more than anyone can see. Moms, helpers, and healers who show up for everyone else but rarely have space to breathe for themselves.
I help you understand the patterns keeping you stuck and build tools that bring more calm, confidence, and presence into your life. I specialize in supporting women through the reproductive life cycle and all the transitions that come with fertility, pregnancy, postpartum, and beyond.
My approach is holistic, trauma-informed, and somatic-focused. I use ACT, mindfulness, and Brainspotting to help you move out of survival mode and reconnect with your strength and inner steadiness.
If you’re ready to feel more like you again, I’m here to help.
You Deserve Support Too
You spend so much of your energy caring for everyone else; your well-being matters just as much. You deserve to feel calm, supported, and whole, not just functional. You deserve to be well. You are WORTH it!
Ready to take the next step?FREE QUIZ
Are You Out of Alignment?
A self-awareness quiz for moms, helpers, and healers.In just 25 questions, discover where you are on the alignment spectrum. Get clear on how well you’re honoring your needs, boundaries, and values, and what you may need most right now.
