Individual Therapy in St. Louis, MO and Online
Holistic and Body based approach to healing
You Deserve to Become Who You Truly Are
Individual therapy is a space to pause, breathe, and reconnect with yourself. It's where you can unpack the weight you've been carrying, understand the patterns keeping you stuck, and begin healing on a deeper level, one that honors your mind, body, and spirit.
Whether you're navigating postpartum challenges, managing ADHD, breaking free from people-pleasing tendencies, or simply feeling overwhelmed by life's demands, therapy offers you a safe container to explore, process, and transform.
This isn't about fixing what's broken. You're not broken. This is about coming home to yourself… to the wisdom, strength, and authenticity that's been there all along, waiting for you to reclaim it.
“The privilege of a lifetime is to become who you truly are.”
– Jung
Who I Serve
Navigating the postpartum period and perinatal mental health challenges
Helpers and healers—teachers, therapists, and medical providers
Women with ADHD seeking understanding and support
Women experiencing anxiety and overwhelm
People pleasers, perfectionists, and high-achievers
Holistically-minded individuals wanting to incorporate alternative healing methods
What I Do
Acceptance and Commitment Therapy (ACT)
Brainspotting for deep processing and healing
Somatic modalities to reconnect with your body
Nature-based and Walk & Talk therapy
Psycho-education to deepen self-understanding
Integrative interventions tailored to you
Mindfulness and visualization practices
What I Treat
Trauma and PTSD
Anxiety and anxious thought patterns
ADHD and executive functioning challenges
Caregiver fatigue and burnout
Adjustment issues and life transitions
Self-identity exploration
Emotional regulation and nervous system healing
My approach to therapy is integrative and holistic. I believe healing happens when we address not just your thoughts, but your body, emotions, and spirit too. That means we work with what feels right for you—whether that's traditional talk therapy, somatic practices, walking in nature, or incorporating intuitive tools like tarot, Reiki, or movement.
You get to be an active participant in your healing.
Together, we'll create a therapeutic experience that feels aligned with who you are and where you want to go.
Take the next step
You've been caring for everyone else for so long. It's time to give yourself the same compassion, attention, and support you so freely offer to others.