Therapy Intensives in St. Louis, MO and Online

Accelerated Healing for Deeper Transformation
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When Weekly Sessions Keep You Circling

You know the frustration. You're finally opening up in therapy, moving through layers of emotion, approaching that breakthrough moment—and then the clock tells you your hour is up. You leave feeling unfinished, carrying the weight of what you almost processed. By the next week, you have to warm up all over again, retracing steps, rebuilding momentum. It feels like running on a treadmill instead of moving forward on a path.

For moms, helpers, and healers who are ready to do the deep work, traditional hour-long sessions can feel fragmented and slow. The stop-and-start rhythm interrupts the organic flow of healing. Complex issues—trauma, relationship patterns, identity questions, burnout—need more than 50 minutes to truly unpack and process. 

You deserve the time and space to go deep without watching the clock.

What Are Therapy Intensives?

Therapy intensives are extended sessions lasting 90 minutes, 3 hours, or 6 hours. This extended timeframe allows for the deep, uninterrupted work that traditional one-hour sessions simply cannot accommodate. Instead of taking months to see progress on a specific concern, intensives provide the space to zero in with laser focus and make meaningful shifts in a condensed timeframe.

These sessions are designed for those ready to commit fully to their healing—to set aside distractions, silence their phone, and give themselves the gift of sustained, focused attention on their wellbeing.

What Do Therapy Intensives Look Like?

Every intensive is wholly customized to meet your unique goals and needs. This isn't a one-size-fits-all approach—it's deeply personalized healing work.

  • You'll receive a comprehensive questionnaire designed to get crystal clear on your goals and intentions for the intensive session. This also provides everything you need to prepare mentally, emotionally, and practically for the experience.

  • The session is thoughtfully structured with dedicated slots for deep processing work and intentional breaks in between. These breaks are essential for integration, allowing your nervous system to rest and insights to settle. You'll engage with various therapeutic modalities including Somatic therapy and Brainspotting, tailored to what serves your healing best.

  • You'll receive a personalized workbook to reflect on your intensive experience and capture key takeaways, insights, and next steps. This ensures your transformation continues beyond our time together.

  • My intensives honor that healing happens on multiple levels—mental, emotional, physical, and spiritual. In addition to evidence-based therapeutic modalities, you can choose to incorporate non-traditional components that resonate with your healing journey:

    • Reiki (Energy Work) – Release blocked energy and restore balance

    • Oracle/Tarot Cards – Access intuitive wisdom and guidance

    • Enneagram Work – Deepen self-understanding and break patterns

    • Nature/Walk and Talk Therapy – Ground in the healing power of the outdoors

    • Rituals – Mark transitions and honor your transformation

    • Aromatherapy – Engage your senses in the healing process

    • Crystals – Work with earth's natural energy

    • Sound Bowls – Experience vibrational healing

    • Shadow Work – Integrate disowned parts of yourself

The Benefits of Therapy Intensives

Maintain Momentum Without Interruption

Stay in the flow of your healing. When you hit that breakthrough moment, you have the time and space to fully explore it, process it, and integrate it—all in one session.

Accelerated Progress

Intensives save you time and money by offering more rapid progress and growth. What might take months to work through in weekly sessions can often be processed and integrated in a single intensive.

Address Specific Issues with Laser Focus

Whether you're working through a particular trauma, navigating a life transition, or breaking through a persistent pattern, intensives allow you to dive deep into one concentrated area without distraction.

Honor Your Busy Life

For moms, helpers, and healers with packed schedules, one extended session may be easier to arrange than months of weekly appointments. You can dedicate one day to yourself rather than fragmenting your healing across many weeks.

90 Minutes – $280

Ideal for those new to intensive work or addressing a focused concern

3 Hours – $672

Perfect for moderate-depth work with time for processing and integration

6 Hours – $1,344

Designed for comprehensive, transformative work on complex issues

Therapy Intensive Investment

Please note: These prices include several hours of preparation to make this a powerful and focused experience for you, including reviewing your history and paperwork, and creating your personalized workbook.

Is an Intensive Right for You?

Therapy intensives are particularly powerful for moms, helpers, healers and anyone who:

  • Are tired of leaving sessions feeling incomplete

  • Have limited time but deep commitment to their healing

  • Are navigating a specific life transition or challenge

  • Want to integrate holistic healing approaches

  • Are ready to invest fully in their transformation

  • Need focused work on trauma, patterns, or core beliefs

Take the next step

Schedule a free 15-minute consultation to discuss your goals and determine which intensive format will serve your healing journey best. Together, we'll create a personalized experience that honors where you've been and supports where you're ready to go.

You've spent enough time caring for everyone else.

It's time to invest in yourself—deeply, fully, and without interruption.
Schedule a free consultation